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I'm looking for Self-Love. Will Amazon Prime deliver it by Saturday or can I pick it up through Target's contactless delivery? It if were only that simple, just click and suddenly you're wrapped in self-love. So if you can't buy it, what exactly is it, and how do you get it? Self- love isn't something you can see or touch but rather feel. Self-love is a positive feeling about yourself. It is manifested by action and strengthened by the feeling that stems from that action. Having self-love means you take actions that make you feel fulfilled and loved. It is an over-arching theme in your life, and it is vital to a healthy well-being. The number one recommendation I have to begin your journey of self-love is to be mindful.

Be Mindful

In Find Your Selfie, I outline the steps you take to achieve a deep understanding of your core beliefs and values, the foundation to achieving self-awareness and becoming mindful of the life you live. To begin your journey of being mindful, practice pausing and analyzing thoughts you have about yourself. The thought you have is the action you are taking and the follow-on feeling is the manifestation of either self-love or self-destruction. To start, simply be aware of the actions you are taking and the feelings that stem from those actions. You may be surprised at how much you put yourself down throughout the day without even knowing it. Once you are mindful of your thoughts and feelings you can begin to foster self-love by choosing to take actions that provide the feeling of self-love. Mindfulness is an invaluable tool for your well-being. Plus it's free! It's a win/win. Choosing the actions to foster self-love will take time. It's a process but if you take things step-by-step you will get there and it will stay with you for the rest of your life. February is the month of love, there's no better time to start than right now. Life is all about You so just Be You and love you.

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